i really don’t measure anything. i just add in however much i think i need to make enough servings. if making a smoothie to serve 2 adults and 2 kids, you will probably want your blender to be about 3/4 to almost all the way full of ingredients.
it doesn’t look all that appetizing, but take my word for it. i am neither a raw spinach nor a kale fan (at all!!) and i have no problem downing this smoothie. i don’t even have to work at it. its seriously good!
and i’ve shared a variation of this granola recipe way back here, but i’ve tweaked it recently to eliminate refined sugars. we use this in everything…as cereal in the morning, as a quick snack, as dessert, sprinkled over fruit or yogurt.